The hormone melatonin has multiple effects on the body, in this article, I'll explain its effects on weight loss and weight gain.

Muscle cannot simply convert into fat, there is no mechanism that we know of that causes this to happen.

You've seen all bodybuilders eat chicken, rice and broccoli, but does broccoli build muscle?

Cycling, both outdoors and indoors, is one of the most fun cardio exercises. But which is best?

What is choline and what does it do? Choline is an essential nutrient and a nootropic.

Quercetin is a useful supplement that can reduce inflammation and is a potent antioxidant.