The hormone melatonin has multiple effects on the body, in this article, I'll explain its effects on weight loss and weight gain.

Muscle cannot simply convert into fat, there is no mechanism that we know of that causes this to happen.

You've seen all bodybuilders eat chicken, rice and broccoli, but does broccoli build muscle?

Read the signs you need a parasite cleanse, the treatment and how to prevent parasites.

Do you suffer from social anxiety? I do, here are some of the best ways to deal with social anxiety naturally.