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    The Effects of Melatonin on Weight (Explained)
    Billy White, MSc
    • 6 min

    The Effects of Melatonin on Weight (Explained)

    The hormone melatonin has multiple effects on the body, in this article, I'll explain its effects on weight loss and weight gain.
    Does Muscle Turn Into Fat? (Explained)
    Billy White, MSc
    • 6 min

    Does Muscle Turn Into Fat? (Explained)

    Muscle cannot simply convert into fat, there is no mechanism that we know of that causes this to happen.
    Does Broccoli Help Build Muscle? (Probably, Here's Why)
    Billy White, MSc
    • 4 min

    Does Broccoli Help Build Muscle? (Probably, Here's Why)

    You've seen all bodybuilders eat chicken, rice and broccoli, but does broccoli build muscle?
    Indoor vs Outdoor Cycling
    Billy White, MSc
    • 9 min

    Indoor vs Outdoor Cycling

    Cycling, both outdoors and indoors, is one of the most fun cardio exercises. But which is best?
    What Is Choline - Benefits, Side Effects, Dosage & More [Complete Guide]
    Billy White, MSc
    • 12 min

    What Is Choline - Benefits, Side Effects, Dosage & More [Complete Guide]

    What is choline and what does it do? Choline is an essential nutrient and a nootropic.
    Quercetin - What Is It, Benefits, Side Effects & Dosage [Complete Guide]
    Billy White, MSc
    • 10 min

    Quercetin - What Is It, Benefits, Side Effects & Dosage [Complete Guide]

    Quercetin is a useful supplement that can reduce inflammation and is a potent antioxidant.
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    9 Reasons to Get a Push-up Board

    9 Reasons to Get a Push-up Board

    The push up board is a brilliant piece of equipment, it is portable, lightweight, and has many benefits.
    I Tried Testosterone Boosters (So You Don't Have To)

    I Tried Testosterone Boosters (So You Don't Have To)

    I decided to try three different testosterone boosters and see for myself how good they really are!
    Benefits of Adjustable Dumbbells (Top 7)

    Benefits of Adjustable Dumbbells (Top 7)

    I'll go through the benefits of adjustable dumbbells, as well as why they may or may not be the ideal option for your home gym.
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