Pomegranate Juice May Boost Testosterone
According to in-vitro and animal studies, the antioxidant effect of pomegranate juice may help boost testosterone by up to 27%.
Billy White, MSc
- 3 min
How Ginger May Help Boost Testosterone (Explained)
✔ Evidence-Based. Scientifically Reviewed by Michael Sharpe, MSc. Ginger supplementation has been found in several animal experiments to...
Does the GOMAD Diet Work? (Benefits & Drawbacks)
I'll discuss the evidence for and against the GOMAD diet and conclude whether it is beneficial or not.
Here's Why You Should Skip Breakfast
Breakfast is a hot topic of debate, with proponents and opponents. While eating breakfast may have advantages, so does skipping breakfast.
7 Healthy Eating Habits for Weight Loss
Healthy eating habits are crucial for losing weight and staying fit. Here are 7 healthy eating habits to help you lose weight.
How Protein's Thermic Effect Can Aid Weight Loss
Protein is one of the best weight-loss assisting nutrients in the diet, using it properly can massively help you lose weight and fat.
9 Reasons to Get a Push-up Board
The push up board is a brilliant piece of equipment, it is portable, lightweight, and has many benefits.
I Tried Testosterone Boosters (So You Don't Have To)
I decided to try three different testosterone boosters and see for myself how good they really are!
Benefits of Adjustable Dumbbells (Top 7)
I'll go through the benefits of adjustable dumbbells, as well as why they may or may not be the ideal option for your home gym.