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    Pomegranate Juice May Boost Testosterone
    Billy White, MSc
    • 3 min

    Pomegranate Juice May Boost Testosterone

    According to in-vitro and animal studies, the antioxidant effect of pomegranate juice may help boost testosterone by up to 27%.
    How Ginger May Help Boost Testosterone (Explained)
    Billy White, MSc
    • 3 min

    How Ginger May Help Boost Testosterone (Explained)

    ✔ Evidence-Based. Scientifically Reviewed by Michael Sharpe, MSc. Ginger supplementation has been found in several animal experiments to...
    Does the GOMAD Diet Work? (Benefits & Drawbacks)
    Rebecca McManamon, RD
    • 4 min

    Does the GOMAD Diet Work? (Benefits & Drawbacks)

    I'll discuss the evidence for and against the GOMAD diet and conclude whether it is beneficial or not.
    Here's Why You Should Skip Breakfast
    Rebecca McManamon, RD
    • 7 min

    Here's Why You Should Skip Breakfast

    Breakfast is a hot topic of debate, with proponents and opponents. While eating breakfast may have advantages, so does skipping breakfast.
    7 Healthy Eating Habits for Weight Loss
    Rebecca McManamon, RD
    • 4 min

    7 Healthy Eating Habits for Weight Loss

    Healthy eating habits are crucial for losing weight and staying fit. Here are 7 healthy eating habits to help you lose weight.
    How Protein's Thermic Effect Can Aid Weight Loss
    Rebecca McManamon, RD
    • 5 min

    How Protein's Thermic Effect Can Aid Weight Loss

    Protein is one of the best weight-loss assisting nutrients in the diet, using it properly can massively help you lose weight and fat.
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    9 Reasons to Get a Push-up Board

    9 Reasons to Get a Push-up Board

    The push up board is a brilliant piece of equipment, it is portable, lightweight, and has many benefits.
    I Tried Testosterone Boosters (So You Don't Have To)

    I Tried Testosterone Boosters (So You Don't Have To)

    I decided to try three different testosterone boosters and see for myself how good they really are!
    Benefits of Adjustable Dumbbells (Top 7)

    Benefits of Adjustable Dumbbells (Top 7)

    I'll go through the benefits of adjustable dumbbells, as well as why they may or may not be the ideal option for your home gym.
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