What Does HMB Do & How Does It Work? (Explained)
HMB is a possibly useful supplement for advanced athletes with an intense training routine.
Billy White, MSc
- 2 min
Glutamine May Not Reduce Fatigue
Despite the fact glutamine has various ways it could reduce fatigue, it seems to have few benefits on fatigue.
Billy White, MSc
- 2 min
Leucine & HMB Boost Muscle Protein Synthesis & Reduce Protein Breakdown
HMB and leucine can increase muscle anabolism and reduce muscle breakdown.
Billy White, MSc
- 3 min
How Ashwagandha May Boost Testosterone (Explained)
Ashwagandha (Withania somnifera) extract seems to be able to provide a meaningful boost in LH and testosterone levels.
Billy White, MSc
- 4 min
How Leucine, HMB & Creatine Can Inhibit Myostatin (Explained)
Leucine, HMB and creatine all reduce the actions of myostatin by increasing Akirin-1/Mighty mRNA expression, they may be synergistic.
Billy White, MSc
- 4 min
Here's How Creatine Reduces Myostatin
Supplementing with creatine may be directly anabolic, by reducing levels of circulating myostatin.
9 Reasons to Get a Push-up Board
The push up board is a brilliant piece of equipment, it is portable, lightweight, and has many benefits.
I Tried Testosterone Boosters (So You Don't Have To)
I decided to try three different testosterone boosters and see for myself how good they really are!
Benefits of Adjustable Dumbbells (Top 7)
I'll go through the benefits of adjustable dumbbells, as well as why they may or may not be the ideal option for your home gym.