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    What Does HMB Do & How Does It Work? (Explained)
    Billy White, MSc
    • 6 min

    What Does HMB Do & How Does It Work? (Explained)

    HMB is a possibly useful supplement for advanced athletes with an intense training routine.
    Glutamine May Not Reduce Fatigue
    Billy White, MSc
    • 2 min

    Glutamine May Not Reduce Fatigue

    Despite the fact glutamine has various ways it could reduce fatigue, it seems to have few benefits on fatigue.
    Leucine & HMB Boost Muscle Protein Synthesis & Reduce Protein Breakdown
    Billy White, MSc
    • 2 min

    Leucine & HMB Boost Muscle Protein Synthesis & Reduce Protein Breakdown

    HMB and leucine can increase muscle anabolism and reduce muscle breakdown.
    How Ashwagandha May Boost Testosterone (Explained)
    Billy White, MSc
    • 3 min

    How Ashwagandha May Boost Testosterone (Explained)

    Ashwagandha (Withania somnifera) extract seems to be able to provide a meaningful boost in LH and testosterone levels.
    How Leucine, HMB & Creatine Can Inhibit Myostatin (Explained)
    Billy White, MSc
    • 4 min

    How Leucine, HMB & Creatine Can Inhibit Myostatin (Explained)

    Leucine, HMB and creatine all reduce the actions of myostatin by increasing Akirin-1/Mighty mRNA expression, they may be synergistic.
    Here's How Creatine Reduces Myostatin
    Billy White, MSc
    • 4 min

    Here's How Creatine Reduces Myostatin

    Supplementing with creatine may be directly anabolic, by reducing levels of circulating myostatin.
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    9 Reasons to Get a Push-up Board

    9 Reasons to Get a Push-up Board

    The push up board is a brilliant piece of equipment, it is portable, lightweight, and has many benefits.
    I Tried Testosterone Boosters (So You Don't Have To)

    I Tried Testosterone Boosters (So You Don't Have To)

    I decided to try three different testosterone boosters and see for myself how good they really are!
    Benefits of Adjustable Dumbbells (Top 7)

    Benefits of Adjustable Dumbbells (Top 7)

    I'll go through the benefits of adjustable dumbbells, as well as why they may or may not be the ideal option for your home gym.
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