Billy White, MSc2 minGlutamine May Not Reduce Fatigue (Here's Why)Despite the fact glutamine has various ways it could reduce fatigue, it seems to have few benefits on fatigue.
Billy White, MSc2 minLeucine & HMB Boost Muscle Protein Synthesis & Reduces BreakdownHMB and leucine can increase muscle anabolism and reduce muscle breakdown.
Billy White, MSc3 minHow Ashwagandha May Boost Testosterone (Explained)Ashwagandha (Withania somnifera) extract seems to be able to provide a meaningful boost in LH and testosterone levels.
Billy White, MSc4 minHow Leucine, HMB & Creatine Inhibits Myostatin (Explained)Leucine, HMB and creatine all reduce the actions of myostatin by increasing Akirin-1/Mighty mRNA expression, they may be synergistic.