Billy White, MSc5 minDoes Stretching Help You Build Muscle? (Explained)Stretching is a popular activity that is done for a variety of reasons. But, does stretching really help you gain muscle?
Billy White, MSc5 minHow the 3/7 Method Helps Build Muscle (Explained)The 3/7 training method may increase hypertrophy and help build muscle, but it may not be superior for strength gains.
Billy White, MSc5 minTypes of Muscle Fibres: Fast-Twitch vs Slow-Twitch (Explained)There are various types of muscles and muscle fibre types. Some people are naturally stronger, bigger, or more endurant. I'll explain why.
Billy White, MSc5 min8 Best Leg Exercises for Building MuscleWorking on your legs and lower-body is a must. Here are weight of the best leg exercises you can do for building muscle.