Sugar is an important element for bodily processes and health. For instance, it is a source of energy.

Breakfast is a hot topic of debate, with proponents and opponents. While eating breakfast may have advantages, so does skipping breakfast.

Curcumin has preliminary research suggesting a benefit on fat reduction, so it seems that curcumin does in fact help with weight loss.

Healthy eating habits are crucial for losing weight and staying fit. Here are 7 healthy eating habits to help you lose weight.

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