Billy White, MSc2 minBeetroot: Does It Boost Testosterone Levels?This article examines the evidence regarding beetroot's potential influence on testosterone levels.
Billy White, MSc5 minCreatine: How It Boosts Muscle Growth (Mechanisms of Action)This article explains the various mechanisms and pathways which creatine may boost muscle growth and development.
Billy White, MSc3 minCreatine: Affects on Muscle Growth, Strength & PerformanceThe research supports the use of creatine as a sports performance aid, especially in muscle strength and development.
Billy White, MSc4 minIcariin / Horny Goat Weed: Cardiovascular BenefitsThis article explains the scientific insights regarding icariin's effect on the cardiovascular system.