9+ Side-Plank Variations for Shredded Abs (Step-by-Step)
The side plank is a great exercise for building core muscles, here are 9+ variations of the side plank to enhance your workouts massively.
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Billy White, MSc
- 6 min
Reverse Crunch Exercise Guide (Step-by-Step)
The reverse crunch is a useful exercise to include in your ab workouts. Here are the benefits, variations and how to do it (step-by-step).
Billy White, MSc
- 3 min
Bear Crawl Exercise (Step-by-Step)
In this exercise guide, you'll see how to do the bear crawl, the benefits and muscles worked, as well as how to make it easier and harder.
Billy White, MSc
- 3 min
Russian Medicine Ball Twist (Step-by-Step)
In this exercise guide, you will learn how to do the Russian medicine ball twist, how to make it harder and easier, as well as its benefits.
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