Billy White, MSc5 minHow to Do the Superman Exercise (Step-by-Step)The superman exercise is an excellent exercise for your lower back, glutes, hamstrings, and abdominal muscles.
Billy White, MSc2 minHow to Do the Cat-Cow Exercise (Step-by-Step)Muscles Worked: Back, Chest Equipment Needed: None / Bodyweight Difficulty: Beginner The cat-cow, also known as Chakravakasana, is a yoga...
Billy White, MSc2 minHow to Do the Incline Front Raise (Step-by-Step)The incline front raise is a great overall exercise for the shoulders, specifically the front shoulder muscles.
Billy White, MSc2 minHow to Do the Scapular Pull Up (Step-by-Step)The scapular pull-up is great for enhancing overall strength and size. Here's how to do the scapular pull step-by-step.