Leucine & HMB Boost Muscle Protein Synthesis & Reduces Breakdown
HMB and leucine can increase muscle anabolism and reduce muscle breakdown.
top of page
Billy White, MSc
- 4 min
How Leucine, HMB & Creatine Inhibits Myostatin (Explained)
Leucine, HMB and creatine all reduce the actions of myostatin by increasing Akirin-1/Mighty mRNA expression, they may be synergistic.
Billy White, MSc
- 8 min
Branched-Chain Amino Acids: BCAAs (An Overview)
Branched-chain amino acids (BCAAs) are perplexing, some studies suggest an increase in muscle growth, while others suggest the opposite.
Billy White, MSc
- 8 min
Amino Acids (An Overview)
Amino acids, often known as protein building blocks, are chemicals that perform a variety of important functions in your body.
bottom of page