How to Do the Superman Exercise (Step-by-Step)
The superman exercise is an excellent exercise for your lower back, glutes, hamstrings, and abdominal muscles.
top of page
Billy White, MSc
- 2 min
How to Do the Cat-Cow Exercise (Step-by-Step)
Muscles Worked: Back, Chest Equipment Needed: None / Bodyweight Difficulty: Beginner The cat-cow, also known as Chakravakasana, is a yoga...
Billy White, MSc
- 4 min
How to Do Bounding (Step-by-Step)
Bounding is an excellent exercise for endurance and power. But how do you do it and what're the benefits? I'll show you.
Billy White, MSc
- 3 min
How to Do the Air Squat (Exercise Guide)
The air squat is a useful bodyweight exercise. This exercise guide explains everything about bodyweight squats.
bottom of page