Billy White, MSc2 minOverhead Cable Curl Exercise Guide (Step-by-Step)The overhead cable curl (also known as the crucifix curl) is a biceps exercise done between two cable stacks using a pair of handles.
Billy White, MSc7 minCable Curl vs Dumbbell Curl vs Barbell CurlWhat is the best type of bicep curl? Read this article to see the best bicep exercise.
Billy White, MSc3 minHow to Do the Hammer Curl (Step-by-Step)The hammer curl is a common and effective exercise for the upper and lower arm muscles. See this exercise guide.
Billy White, MSc3 minHow to Do the Bicep Curl (Step-by-Step)The bicep curl is an effective exercise for the bicep muscles. See this exercise guide to learn how to do the bicep curl.
9 Reasons to Get a Push-up BoardThe push up board is a brilliant piece of equipment, it is portable, lightweight, and has many benefits.
I Tried Testosterone Boosters (So You Don't Have To)I decided to try three different testosterone boosters and see for myself how good they really are!
Benefits of Adjustable Dumbbells (Top 7)I'll go through the benefits of adjustable dumbbells, as well as why they may or may not be the ideal option for your home gym.