Overhead Cable Curl Exercise Guide (Step-by-Step)
The overhead cable curl (also known as the crucifix curl) is a biceps exercise done between two cable stacks using a pair of handles.
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Billy White, MSc
- 7 min
Cable Curl vs Dumbbell Curl vs Barbell Curl
What is the best type of bicep curl? Read this article to see the best bicep exercise.
Billy White, MSc
- 3 min
How to Do the Hammer Curl (Step-by-Step)
The hammer curl is a common and effective exercise for the upper and lower arm muscles. See this exercise guide.
Billy White, MSc
- 3 min
How to Do the Bicep Curl (Step-by-Step)
The bicep curl is an effective exercise for the bicep muscles. See this exercise guide to learn how to do the bicep curl.
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