The overhead cable curl (also known as the crucifix curl) is a biceps exercise done between two cable stacks using a pair of handles.

What is the best type of bicep curl? Read this article to see the best bicep exercise.

The hammer curl is a common and effective exercise for the upper and lower arm muscles. See this exercise guide.

The bicep curl is an effective exercise for the bicep muscles. See this exercise guide to learn how to do the bicep curl.