Billy White, MSc5 minHow to Do the Superman Exercise (Step-by-Step)The superman exercise is an excellent exercise for your lower back, glutes, hamstrings, and abdominal muscles.
Billy White, MSc2 minHow to Do the Cat-Cow Exercise (Step-by-Step)Muscles Worked: Back, Chest Equipment Needed: None / Bodyweight Difficulty: Beginner The cat-cow, also known as Chakravakasana, is a yoga...
Billy White, MSc2 minHow to Do the Wall Sit (Step-by-Step)Isometric strength and endurance in the glutes, calves, quadriceps, hamstrings, and adductor muscles are developed by doing the wall sit.
Billy White, MSc6 minReverse Crunch Exercise Guide (Step-by-Step)The reverse crunch is a useful exercise to include in your ab workouts. Here are the benefits, variations and how to do it (step-by-step).