Caffeine | Real Muscle

Does Caffeine Improve Reaction Time? (Explained)

I'll discuss one study and explore whether or not caffeine has the ability to improve reaction time.

Caffeine may enhance your workouts in several ways, such as improving strength, endurance, and energy.

This powerful stimulant may boost workout performance, strength, and vitality. Caffeine's better performance may lead to muscle growth.

Caffeine is one of, if not, the most used natural stimulatory supplement. I'll discuss everything you need to know about caffeine.

I'll explore the current research on combining caffeine and creatine and if it is a good idea or not, I'll also explain any benefits.

Caffeine is a stimulant, while l-theanine promotes sleep and relaxation. So how does the combination improve workouts?

The push up board is a brilliant piece of equipment, it is portable, lightweight, and has many benefits.

I decided to try three different testosterone boosters and see for myself how good they really are!

I'll go through the benefits of adjustable dumbbells, as well as why they may or may not be the ideal option for your home gym.