Billy White, MSc2 minDoes Caffeine Improve Reaction Time? (Explained)I'll discuss one study and explore whether or not caffeine has the ability to improve reaction time.
Billy White, MSc3 minCaffeine Before Workouts: Is It Any Good? (Explained)Caffeine may enhance your workouts in several ways, such as improving strength, endurance, and energy.
Billy White, MSc6 minHere's How Caffeine Helps Build Muscle (Explained)This powerful stimulant may boost workout performance, strength, and vitality. Caffeine's better performance may lead to muscle growth.
Billy White, MSc13 minCaffeine (An Overview)Caffeine is one of, if not, the most used natural stimulatory supplement. I'll discuss everything you need to know about caffeine.
Billy White, MSc8 minCombining Caffeine & Creatine: Is It a Good Idea?I'll explore the current research on combining caffeine and creatine and if it is a good idea or not, I'll also explain any benefits.
Billy White, MSc5 minDoes Caffeine + L-Theanine Improve Your Workouts? (Explained)Caffeine is a stimulant, while l-theanine promotes sleep and relaxation. So how does the combination improve workouts?
9 Reasons to Get a Push-up BoardThe push up board is a brilliant piece of equipment, it is portable, lightweight, and has many benefits.
I Tried Testosterone Boosters (So You Don't Have To)I decided to try three different testosterone boosters and see for myself how good they really are!
Benefits of Adjustable Dumbbells (Top 7)I'll go through the benefits of adjustable dumbbells, as well as why they may or may not be the ideal option for your home gym.