Choline | Real Muscle

Alpha GPC (An Overview)

The neurotransmitter acetylcholine is increased by alpha-GPC, promoting learning and memory. It boosts endurance and growth hormone.

Have you heard of choline? It is a common and inexpensive supplement that may actually help you lose weight, while improving strength.

What is choline and what does it do? Choline is an essential nutrient and a nootropic.

The push up board is a brilliant piece of equipment, it is portable, lightweight, and has many benefits.

I decided to try three different testosterone boosters and see for myself how good they really are!

I'll go through the benefits of adjustable dumbbells, as well as why they may or may not be the ideal option for your home gym.