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    How Leucine, HMB & Creatine Can Inhibit Myostatin (Explained)
    Billy White, MSc
    • 4 min

    How Leucine, HMB & Creatine Can Inhibit Myostatin (Explained)

    Leucine, HMB and creatine all reduce the actions of myostatin by increasing Akirin-1/Mighty mRNA expression, they may be synergistic.
    Here's How Creatine Reduces Myostatin
    Billy White, MSc
    • 4 min

    Here's How Creatine Reduces Myostatin

    Supplementing with creatine may be directly anabolic, by reducing levels of circulating myostatin.
    How to Use Creatine to Boost Muscle Growth (Simplified)
    Billy White, MSc
    • 4 min

    How to Use Creatine to Boost Muscle Growth (Simplified)

    Creatine is a type of naturally occurring amino acid that helps the body create energy. It is very popular in the world of sports.
    Here's Why Creatine Makes You Bloated (Explained)
    Billy White, MSc
    • 3 min

    Here's Why Creatine Makes You Bloated (Explained)

    Creatine has very few serious side-effects and is very safe. However, it does have minor adverse effects, such as bloating.
    Should You Only Take Creatine on Workout Days?
    Billy White, MSc
    • 2 min

    Should You Only Take Creatine on Workout Days?

    Some people treat creatine like a pre-workout, and only take it on the days they have a workout, but is this really the best way to take it?
    Does Creatine Make You Thirsty? (Explained)
    Billy White, MSc
    • 2 min

    Does Creatine Make You Thirsty? (Explained)

    One common adverse effect of creatine supplementation is the onset of thirst, there is a good reason for this. Creatine is a hydrophilic...
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    9 Reasons to Get a Push-up Board

    9 Reasons to Get a Push-up Board

    The push up board is a brilliant piece of equipment, it is portable, lightweight, and has many benefits.
    I Tried Testosterone Boosters (So You Don't Have To)

    I Tried Testosterone Boosters (So You Don't Have To)

    I decided to try three different testosterone boosters and see for myself how good they really are!
    Benefits of Adjustable Dumbbells (Top 7)

    Benefits of Adjustable Dumbbells (Top 7)

    I'll go through the benefits of adjustable dumbbells, as well as why they may or may not be the ideal option for your home gym.
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