Leucine, HMB and creatine all reduce the actions of myostatin by increasing Akirin-1/Mighty mRNA expression, they may be synergistic.

Supplementing with creatine may be directly anabolic, by reducing levels of circulating myostatin.

Creatine is a type of naturally occurring amino acid that helps the body create energy. It is very popular in the world of sports.

Creatine has very few serious side-effects and is very safe. However, it does have minor adverse effects, such as bloating.

Some people treat creatine like a pre-workout, and only take it on the days they have a workout, but is this really the best way to take it?

One common adverse effect of creatine supplementation is the onset of thirst, there is a good reason for this. Creatine is a hydrophilic...