Billy White, MSc4 minHere's How Creatine Reduces Myostatin (Explained)Supplementing with creatine may be directly anabolic, by reducing levels of circulating myostatin.
Billy White, MSc4 minHow to Use Creatine to Boost Muscle Growth (Simplified)Creatine is a type of naturally occurring amino acid that helps the body create energy. It is very popular in the world of sports.
Billy White, MSc3 minHere's Why Creatine Makes You Bloated (Explained)Creatine has very few serious side-effects and is very safe. However, it does have minor adverse effects, such as bloating.
Billy White, MSc2 minShould You Only Take Creatine on Workout Days?Some people treat creatine like a pre-workout, and only take it on the days they have a workout, but is this really the best way to take it?