Billy White, MSc4 minHow Leucine, HMB & Creatine Inhibits Myostatin (Explained)Leucine, HMB and creatine all reduce the actions of myostatin by increasing Akirin-1/Mighty mRNA expression, they may be synergistic.
Billy White, MSc4 minHere's How Creatine Reduces Myostatin (Explained)Supplementing with creatine may be directly anabolic, by reducing levels of circulating myostatin.
Billy White, MSc7 minTop 10 Creatine Benefits [Ultimate Guide]Creatine is a great supplement, it is proven and effective. But what are creatine's benefits?