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    How Leucine, HMB & Creatine Can Inhibit Myostatin (Explained)
    Billy White, MSc
    • 4 min

    How Leucine, HMB & Creatine Can Inhibit Myostatin (Explained)

    Leucine, HMB and creatine all reduce the actions of myostatin by increasing Akirin-1/Mighty mRNA expression, they may be synergistic.
    Here's How Creatine Reduces Myostatin
    Billy White, MSc
    • 4 min

    Here's How Creatine Reduces Myostatin

    Supplementing with creatine may be directly anabolic, by reducing levels of circulating myostatin.
    Top 10 Creatine Benefits [Ultimate Guide]
    Billy White, MSc
    • 7 min

    Top 10 Creatine Benefits [Ultimate Guide]

    Creatine is a great supplement, it is proven and effective. But what are creatine's benefits?
    9 Reasons to Get a Push-up Board

    9 Reasons to Get a Push-up Board

    The push up board is a brilliant piece of equipment, it is portable, lightweight, and has many benefits.
    I Tried Testosterone Boosters (So You Don't Have To)

    I Tried Testosterone Boosters (So You Don't Have To)

    I decided to try three different testosterone boosters and see for myself how good they really are!
    Benefits of Adjustable Dumbbells (Top 7)

    Benefits of Adjustable Dumbbells (Top 7)

    I'll go through the benefits of adjustable dumbbells, as well as why they may or may not be the ideal option for your home gym.
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