How Leucine, HMB & Creatine Inhibits Myostatin (Explained)
Leucine, HMB and creatine all reduce the actions of myostatin by increasing Akirin-1/Mighty mRNA expression, they may be synergistic.
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Billy White, MSc
- 4 min
Here's How Creatine Reduces Myostatin (Explained)
Supplementing with creatine may be directly anabolic, by reducing levels of circulating myostatin.
![Top 10 Creatine Benefits [Ultimate Guide]](https://static.wixstatic.com/media/9d0571_826fe7b30c61433ea0314aaa66b06f15~mv2.jpg/v1/fill/w_418,h_314,fp_0.50_0.50,q_90,enc_auto/9d0571_826fe7b30c61433ea0314aaa66b06f15~mv2.jpg)
Billy White, MSc
- 7 min
Top 10 Creatine Benefits [Ultimate Guide]
Creatine is a great supplement, it is proven and effective. But what are creatine's benefits?
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