Should You Take Creatine With Sugar (Explained)
Although mixing a carbohydrate source with creatine may produce an insulin spike, is it really beneficial and what are the negative effects?
top of page
Billy White, MSc
- 8 min
Combining Caffeine & Creatine: Is It a Good Idea? (Explained)
I'll explore the current research on combining caffeine and creatine and if it is a good idea or not, I'll also explain any benefits.
Billy White, MSc
- 3 min
Beta-Alanine & Creatine: A Useful Supplement Combination? (Explained)
Beta-alanine and creatine have been proven to improve exercise performance, strength, and lean muscle mass.
bottom of page