Should You Take Creatine With Sugar (Explained)
Although mixing a carbohydrate source with creatine may produce an insulin spike, is it really beneficial and what are the negative effects?
Billy White, MSc
- 8 min
Combining Caffeine & Creatine: Is It a Good Idea?
I'll explore the current research on combining caffeine and creatine and if it is a good idea or not, I'll also explain any benefits.
Billy White, MSc
- 3 min
Beta-Alanine & Creatine: A Useful Supplement Combination? (Explained)
Beta-alanine and creatine have been proven to improve exercise performance, strength, and lean muscle mass.
9 Reasons to Get a Push-up Board
The push up board is a brilliant piece of equipment, it is portable, lightweight, and has many benefits.
I Tried Testosterone Boosters (So You Don't Have To)
I decided to try three different testosterone boosters and see for myself how good they really are!
Benefits of Adjustable Dumbbells (Top 7)
I'll go through the benefits of adjustable dumbbells, as well as why they may or may not be the ideal option for your home gym.