Curcumin | Real Muscle

Does Curcumin Help With Weight Loss? (Explained)

Billy White, MSc

6 min

Does Curcumin Help With Weight Loss? (Explained)

Curcumin has preliminary research suggesting a benefit on fat reduction, so it seems that curcumin does in fact help with weight loss.

Curcumin Side Effects & Interactions [Full Guide]

Billy White, MSc

5 min

Curcumin Side Effects & Interactions [Full Guide]

Curcumin & turmeric are a commonly used supplement and food additive. But are they safe and what are their side effects?

9 Reasons to Get a Push-up Board

9 Reasons to Get a Push-up Board

The push up board is a brilliant piece of equipment, it is portable, lightweight, and has many benefits.

I Tried Testosterone Boosters (So You Don't Have To)

I Tried Testosterone Boosters (So You Don't Have To)

I decided to try three different testosterone boosters and see for myself how good they really are!

Benefits of Adjustable Dumbbells (Top 7)

Benefits of Adjustable Dumbbells (Top 7)

I'll go through the benefits of adjustable dumbbells, as well as why they may or may not be the ideal option for your home gym.