Billy White, MSc6 minHow to Use Eccentric Training & Add It to Your Workout (Explained)Emphasising the eccentric portion of the rep can enhance muscle growth. But how do you use eccentric training?
Billy White, MSc6 minEccentric vs Concentric vs Isometric Training: What's the Difference? (Explained)What's the difference between eccentric, concentric and isometric training? I'll tell you and I'll also show you which is better.
9 Reasons to Get a Push-up BoardThe push up board is a brilliant piece of equipment, it is portable, lightweight, and has many benefits.
I Tried Testosterone Boosters (So You Don't Have To)I decided to try three different testosterone boosters and see for myself how good they really are!
Benefits of Adjustable Dumbbells (Top 7)I'll go through the benefits of adjustable dumbbells, as well as why they may or may not be the ideal option for your home gym.