Eccentric | Real Muscle

How to Use Eccentric Training & Add It to Your Workout (Explained)

Billy White, MSc

6 min

How to Use Eccentric Training & Add It to Your Workout (Explained)

Emphasising the eccentric portion of the rep can enhance muscle growth. But how do you use eccentric training?

Eccentric vs Concentric vs Isometric Training: What's the Difference? (Explained)

Billy White, MSc

6 min

Eccentric vs Concentric vs Isometric Training: What's the Difference? (Explained)

What's the difference between eccentric, concentric and isometric training? I'll tell you and I'll also show you which is better.

9 Reasons to Get a Push-up Board

9 Reasons to Get a Push-up Board

The push up board is a brilliant piece of equipment, it is portable, lightweight, and has many benefits.

I Tried Testosterone Boosters (So You Don't Have To)

I Tried Testosterone Boosters (So You Don't Have To)

I decided to try three different testosterone boosters and see for myself how good they really are!

Benefits of Adjustable Dumbbells (Top 7)

Benefits of Adjustable Dumbbells (Top 7)

I'll go through the benefits of adjustable dumbbells, as well as why they may or may not be the ideal option for your home gym.