Billy White, MSc2 minOverhead Cable Curl Exercise Guide (Step-by-Step)The overhead cable curl (also known as the crucifix curl) is a biceps exercise done between two cable stacks using a pair of handles.
Billy White, MSc5 minHow to Do the Superman Exercise (Step-by-Step)The superman exercise is an excellent exercise for your lower back, glutes, hamstrings, and abdominal muscles.
Billy White, MSc2 minHow to Do the Cat-Cow Exercise (Step-by-Step)Muscles Worked: Back, Chest Equipment Needed: None / Bodyweight Difficulty: Beginner The cat-cow, also known as Chakravakasana, is a yoga...
Billy White, MSc2 minHow to Do the Wall Sit (Step-by-Step)Isometric strength and endurance in the glutes, calves, quadriceps, hamstrings, and adductor muscles are developed by doing the wall sit.
Billy White, MSc5 min8 Best Leg Exercises for Building MuscleWorking on your legs and lower-body is a must. Here are weight of the best leg exercises you can do for building muscle.
Billy White, MSc10 min9+ Side-Plank Variations for Shredded Abs (Step-by-Step)The side plank is a great exercise for building core muscles, here are 9+ variations of the side plank to enhance your workouts massively.
9 Reasons to Get a Push-up BoardThe push up board is a brilliant piece of equipment, it is portable, lightweight, and has many benefits.
I Tried Testosterone Boosters (So You Don't Have To)I decided to try three different testosterone boosters and see for myself how good they really are!
Benefits of Adjustable Dumbbells (Top 7)I'll go through the benefits of adjustable dumbbells, as well as why they may or may not be the ideal option for your home gym.