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    Overhead Cable Curl Exercise Guide (Step-by-Step)
    Billy White, MSc
    • 2 min

    Overhead Cable Curl Exercise Guide (Step-by-Step)

    The overhead cable curl (also known as the crucifix curl) is a biceps exercise done between two cable stacks using a pair of handles.
    How to Do the Superman Exercise (Step-by-Step)
    Billy White, MSc
    • 5 min

    How to Do the Superman Exercise (Step-by-Step)

    The superman exercise is an excellent exercise for your lower back, glutes, hamstrings, and abdominal muscles.
    How to Do the Cat-Cow Exercise (Step-by-Step)
    Billy White, MSc
    • 2 min

    How to Do the Cat-Cow Exercise (Step-by-Step)

    Muscles Worked: Back, Chest Equipment Needed: None / Bodyweight Difficulty: Beginner The cat-cow, also known as Chakravakasana, is a yoga...
    How to Do the Wall Sit (Step-by-Step)
    Billy White, MSc
    • 2 min

    How to Do the Wall Sit (Step-by-Step)

    Isometric strength and endurance in the glutes, calves, quadriceps, hamstrings, and adductor muscles are developed by doing the wall sit.
    8 Best Leg Exercises for Building Muscle
    Billy White, MSc
    • 5 min

    8 Best Leg Exercises for Building Muscle

    Working on your legs and lower-body is a must. Here are weight of the best leg exercises you can do for building muscle.
    9+ Side-Plank Variations for Shredded Abs (Step-by-Step)
    Billy White, MSc
    • 10 min

    9+ Side-Plank Variations for Shredded Abs (Step-by-Step)

    The side plank is a great exercise for building core muscles, here are 9+ variations of the side plank to enhance your workouts massively.
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    9 Reasons to Get a Push-up Board

    9 Reasons to Get a Push-up Board

    The push up board is a brilliant piece of equipment, it is portable, lightweight, and has many benefits.
    I Tried Testosterone Boosters (So You Don't Have To)

    I Tried Testosterone Boosters (So You Don't Have To)

    I decided to try three different testosterone boosters and see for myself how good they really are!
    Benefits of Adjustable Dumbbells (Top 7)

    Benefits of Adjustable Dumbbells (Top 7)

    I'll go through the benefits of adjustable dumbbells, as well as why they may or may not be the ideal option for your home gym.
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