Isometric strength and endurance in the glutes, calves, quadriceps, hamstrings, and adductor muscles are developed by doing the wall sit.

Working on your legs and lower-body is a must. Here are weight of the best leg exercises you can do for building muscle.

The side plank is a great exercise for building core muscles, here are 9+ variations of the side plank to enhance your workouts massively.

The reverse crunch is a useful exercise to include in your ab workouts. Here are the benefits, variations and how to do it (step-by-step).