The overhead cable curl (also known as the crucifix curl) is a biceps exercise done between two cable stacks using a pair of handles.

The superman exercise is an excellent exercise for your lower back, glutes, hamstrings, and abdominal muscles.

Muscles Worked: Back, Chest Equipment Needed: None / Bodyweight Difficulty: Beginner The cat-cow, also known as Chakravakasana, is a yoga...

Isometric strength and endurance in the glutes, calves, quadriceps, hamstrings, and adductor muscles are developed by doing the wall sit.

Working on your legs and lower-body is a must. Here are weight of the best leg exercises you can do for building muscle.

The side plank is a great exercise for building core muscles, here are 9+ variations of the side plank to enhance your workouts massively.