Overhead Cable Curl Exercise Guide (Step-by-Step)
The overhead cable curl (also known as the crucifix curl) is a biceps exercise done between two cable stacks using a pair of handles.
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Billy White, MSc
- 5 min
How to Do the Superman Exercise (Step-by-Step)
The superman exercise is an excellent exercise for your lower back, glutes, hamstrings, and abdominal muscles.
Billy White, MSc
- 2 min
How to Do the Cat-Cow Exercise (Step-by-Step)
Muscles Worked: Back, Chest Equipment Needed: None / Bodyweight Difficulty: Beginner The cat-cow, also known as Chakravakasana, is a yoga...
Billy White, MSc
- 2 min
How to Do the Wall Sit (Step-by-Step)
Isometric strength and endurance in the glutes, calves, quadriceps, hamstrings, and adductor muscles are developed by doing the wall sit.
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