Billy White, MSc4 minHow to Do Bounding (Step-by-Step)Bounding is an excellent exercise for endurance and power. But how do you do it and what're the benefits? I'll show you.
Billy White, MSc3 minHow to Do the Air Squat (Exercise Guide)The air squat is a useful bodyweight exercise. This exercise guide explains everything about bodyweight squats.
Billy White, MSc3 minHow to Do the Hammer Curl (Step-by-Step)The hammer curl is a common and effective exercise for the upper and lower arm muscles. See this exercise guide.
Billy White, MSc3 minHow to Do the Bicep Curl (Step-by-Step)The bicep curl is an effective exercise for the bicep muscles. See this exercise guide to learn how to do the bicep curl.