How to Do the Hammer Curl (Step-by-Step)
The hammer curl is a common and effective exercise for the upper and lower arm muscles. See this exercise guide.
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![Fat Gripz | The Best Forearm & Grip Strength Technique? [Explained]](https://static.wixstatic.com/media/9d0571_e2d9243914704e81aa80d907fdfeefc7~mv2.jpg/v1/fill/w_418,h_314,fp_0.50_0.50,q_90,enc_auto/9d0571_e2d9243914704e81aa80d907fdfeefc7~mv2.jpg)
Billy White, MSc
- 4 min
Fat Gripz | The Best Forearm & Grip Strength Technique? [Explained]
Fat gripz. They're the piece of rubber that wraps around a barbell (such as an ez-bar) making the barbell thicker, improving grip strength.
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