Billy White, MSc5 minHow to Do the Superman Exercise (Step-by-Step)The superman exercise is an excellent exercise for your lower back, glutes, hamstrings, and abdominal muscles.
Billy White, MSc2 minHow to Do the Wall Sit (Step-by-Step)Isometric strength and endurance in the glutes, calves, quadriceps, hamstrings, and adductor muscles are developed by doing the wall sit.
Billy White, MSc2 minKettlebell High-Pull Exercise Guide (Step-by-Step)The kettlebell high-pull is a useful whole-body exercise which works virtually every muscle in your body.