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    What Does HMB Do & How Does It Work? (Explained)
    Billy White, MSc
    • 6 min

    What Does HMB Do & How Does It Work? (Explained)

    HMB is a possibly useful supplement for advanced athletes with an intense training routine.
    Leucine & HMB Boost Muscle Protein Synthesis & Reduce Protein Breakdown
    Billy White, MSc
    • 2 min

    Leucine & HMB Boost Muscle Protein Synthesis & Reduce Protein Breakdown

    HMB and leucine can increase muscle anabolism and reduce muscle breakdown.
    How Leucine, HMB & Creatine Can Inhibit Myostatin (Explained)
    Billy White, MSc
    • 4 min

    How Leucine, HMB & Creatine Can Inhibit Myostatin (Explained)

    Leucine, HMB and creatine all reduce the actions of myostatin by increasing Akirin-1/Mighty mRNA expression, they may be synergistic.
    The Best Supplements For Bodybuilding [Top 8 Explained]
    Billy White, MSc
    • 11 min

    The Best Supplements For Bodybuilding [Top 8 Explained]

    The top 8 supplements for bodybuilding are creatine, protein powder, beta-alanine, ursolic acid, BCAAs, HMB, quercetin and weight gainers.
    HMB (Hydroxymethylbutyrate) Benefits, Dosage & How It Works (An Overview)
    Billy White, MSc
    • 13 min

    HMB (Hydroxymethylbutyrate) Benefits, Dosage & How It Works (An Overview)

    HMB is a powerful anti-catabolic supplement that has shown promise in reducing muscle protein breakdown.
    9 Reasons to Get a Push-up Board

    9 Reasons to Get a Push-up Board

    The push up board is a brilliant piece of equipment, it is portable, lightweight, and has many benefits.
    I Tried Testosterone Boosters (So You Don't Have To)

    I Tried Testosterone Boosters (So You Don't Have To)

    I decided to try three different testosterone boosters and see for myself how good they really are!
    Benefits of Adjustable Dumbbells (Top 7)

    Benefits of Adjustable Dumbbells (Top 7)

    I'll go through the benefits of adjustable dumbbells, as well as why they may or may not be the ideal option for your home gym.
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