HMB: What It Does & How It Works (Explained)
HMB is a possibly useful supplement for advanced athletes with an intense training routine.
top of page
Billy White, MSc
- 2 min
Leucine & HMB Boost Muscle Protein Synthesis & Reduces Breakdown
HMB and leucine can increase muscle anabolism and reduce muscle breakdown.
Billy White, MSc
- 4 min
How Leucine, HMB & Creatine Inhibits Myostatin (Explained)
Leucine, HMB and creatine all reduce the actions of myostatin by increasing Akirin-1/Mighty mRNA expression, they may be synergistic.
![The Best Supplements For Bodybuilding [Top 8 Explained]](https://static.wixstatic.com/media/9d0571_ebb927d29c3642bb88f0abcc67b17bba~mv2.jpg/v1/fill/w_418,h_314,fp_0.50_0.50,q_90,enc_auto/9d0571_ebb927d29c3642bb88f0abcc67b17bba~mv2.jpg)
Billy White, MSc
- 11 min
The Best Supplements For Bodybuilding [Top 8 Explained]
The top 8 supplements for bodybuilding are creatine, protein powder, beta-alanine, ursolic acid, BCAAs, HMB, quercetin and weight gainers.
bottom of page