What Does HMB Do & How Does It Work? (Explained)
HMB is a possibly useful supplement for advanced athletes with an intense training routine.
Billy White, MSc
- 2 min
Leucine & HMB Boost Muscle Protein Synthesis & Reduce Protein Breakdown
HMB and leucine can increase muscle anabolism and reduce muscle breakdown.
Billy White, MSc
- 4 min
How Leucine, HMB & Creatine Can Inhibit Myostatin (Explained)
Leucine, HMB and creatine all reduce the actions of myostatin by increasing Akirin-1/Mighty mRNA expression, they may be synergistic.
![The Best Supplements For Bodybuilding [Top 8 Explained]](https://static.wixstatic.com/media/9d0571_ebb927d29c3642bb88f0abcc67b17bba~mv2.jpg/v1/fill/w_418,h_314,fp_0.50_0.50,q_90,enc_auto/9d0571_ebb927d29c3642bb88f0abcc67b17bba~mv2.jpg)
Billy White, MSc
- 11 min
The Best Supplements For Bodybuilding [Top 8 Explained]
The top 8 supplements for bodybuilding are creatine, protein powder, beta-alanine, ursolic acid, BCAAs, HMB, quercetin and weight gainers.
Billy White, MSc
- 13 min
HMB (Hydroxymethylbutyrate) Benefits, Dosage & How It Works (An Overview)
HMB is a powerful anti-catabolic supplement that has shown promise in reducing muscle protein breakdown.
9 Reasons to Get a Push-up Board
The push up board is a brilliant piece of equipment, it is portable, lightweight, and has many benefits.
I Tried Testosterone Boosters (So You Don't Have To)
I decided to try three different testosterone boosters and see for myself how good they really are!
Benefits of Adjustable Dumbbells (Top 7)
I'll go through the benefits of adjustable dumbbells, as well as why they may or may not be the ideal option for your home gym.