Types of Muscle Fibres (Fast-Twitch vs Slow-Twitch)
There are various types of muscles and muscle fibre types. Some people are naturally stronger, bigger, or more endurant. I'll explain why.
9 Reasons to Get a Push-up Board
The push up board is a brilliant piece of equipment, it is portable, lightweight, and has many benefits.
I Tried Testosterone Boosters (So You Don't Have To)
I decided to try three different testosterone boosters and see for myself how good they really are!
Benefits of Adjustable Dumbbells (Top 7)
I'll go through the benefits of adjustable dumbbells, as well as why they may or may not be the ideal option for your home gym.