Myostatin Inhibitor | Real Muscle

How Leucine, HMB & Creatine Can Inhibit Myostatin (Explained)

Billy White, MSc

4 min

How Leucine, HMB & Creatine Can Inhibit Myostatin (Explained)

Leucine, HMB and creatine all reduce the actions of myostatin by increasing Akirin-1/Mighty mRNA expression, they may be synergistic.

Here's How Creatine Reduces Myostatin

Billy White, MSc

4 min

Here's How Creatine Reduces Myostatin

Supplementing with creatine may be directly anabolic, by reducing levels of circulating myostatin.

9 Reasons to Get a Push-up Board

9 Reasons to Get a Push-up Board

The push up board is a brilliant piece of equipment, it is portable, lightweight, and has many benefits.

I Tried Testosterone Boosters (So You Don't Have To)

I Tried Testosterone Boosters (So You Don't Have To)

I decided to try three different testosterone boosters and see for myself how good they really are!

Benefits of Adjustable Dumbbells (Top 7)

Benefits of Adjustable Dumbbells (Top 7)

I'll go through the benefits of adjustable dumbbells, as well as why they may or may not be the ideal option for your home gym.