Neck & Traps Exercise: Self-Myofascial-Release (SMR)
The neck self myofascial release (SMR) exercise consists of rolling a foam muscle roller against each side of your neck.
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Billy White, MSc
- 7 min
Prone Neck Bridge / Plank Exercise (Step-by-Step)
The prone neck bridge is a great overall neck strengthening and muscle-building exercise.
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