Sarcoplasmic | Real Muscle

Sarcoplasmic vs Myofibrillar Hypertrophy (The Difference Explained)

Billy White, MSc

3 min

Sarcoplasmic vs Myofibrillar Hypertrophy (The Difference Explained)

I'll discuss the differences between these two types of muscle hypertrophy, how to train for one of the other, and why you may want to.

9 Reasons to Get a Push-up Board

9 Reasons to Get a Push-up Board

The push up board is a brilliant piece of equipment, it is portable, lightweight, and has many benefits.

I Tried Testosterone Boosters (So You Don't Have To)

I Tried Testosterone Boosters (So You Don't Have To)

I decided to try three different testosterone boosters and see for myself how good they really are!

Benefits of Adjustable Dumbbells (Top 7)

Benefits of Adjustable Dumbbells (Top 7)

I'll go through the benefits of adjustable dumbbells, as well as why they may or may not be the ideal option for your home gym.