The Dumbbell Clean & Jerk Guide | A Great Shoulder Exercise To Improve Strength & Power
If you want to improve your shoulder strength and power, read this guide for the dumbbell clean and jerk exercise.
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Billy White, MSc
- 2 min
The Upright Row | A Great Shoulder & Trap Exercise
If you want to increase your trap and delt strength, power and size, the upright row is a potentially good exercise for you to use.
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