Are Squats Bad for Your Knees? (Explained)
TL;DR: Squats are usually touted as being bad for the knees, but this is not the case. In fact, squats may even be good for your joints...
top of page
Billy White, MSc
- 3 min
Does the Deadlift Increase Your Squat Strength? (Explained)
How much of the deadlift strength carries over to the squat, and how much of the squat strength carries over to the deadlift?
bottom of page