Sugar | Real Muscle

Can You Lose Weight by Reducing Sugar? (Explained)

Nathan Lloyd, MSc, NASM-CPT

6 min

Can You Lose Weight by Reducing Sugar? (Explained)

Sugar is an important element for bodily processes and health. For instance, it is a source of energy.

Should You Take Creatine With Sugar (Explained)

Billy White, MSc

3 min

Should You Take Creatine With Sugar (Explained)

Although mixing a carbohydrate source with creatine may produce an insulin spike, is it really beneficial and what are the negative effects?

9 Reasons to Get a Push-up Board

9 Reasons to Get a Push-up Board

The push up board is a brilliant piece of equipment, it is portable, lightweight, and has many benefits.

I Tried Testosterone Boosters (So You Don't Have To)

I Tried Testosterone Boosters (So You Don't Have To)

I decided to try three different testosterone boosters and see for myself how good they really are!

Benefits of Adjustable Dumbbells (Top 7)

Benefits of Adjustable Dumbbells (Top 7)

I'll go through the benefits of adjustable dumbbells, as well as why they may or may not be the ideal option for your home gym.