Dumbbell Shrugs | The Go To Traps Exercise
Is the go-to shrug exercise any good at building the traps? Defiantly, so much so that I would recommend this as a main traps exercise.
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Billy White, MSc
- 2 min
The Upright Row | A Great Shoulder & Trap Exercise
If you want to increase your trap and delt strength, power and size, the upright row is a potentially good exercise for you to use.
Billy White, MSc
- 1 min
The Hammer Strength Shrug | A Machine Shrug Trap Workout
The hammer strength shrug is a machine exercise for the traps, it creates a very effective exercise for the traps.
Billy White, MSc
- 1 min
Calf-Machine Shrug | An Alternative Machine Workout For Traps
This is a unique exercise for the traps as it utilises a machine which is not intended for this use, it creates a very effective exercise.
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