Billy White, MSc3 minTop 3 Best Exercises for TrapsTraps are a large muscle group on your back, developing the traps is crucial for strength and posture, here's the top three trap exercises.
Billy White, MSc2 minDumbbell Reverse Fly Exercise Guide (Step-by-Step)The reverse fly exercise is a great shoulder exercise, utilising primarily the rear deltoid muscle fibres. Reverse flyes are a fairly easy e
Billy White, MSc2 minKettlebell High-Pull Exercise Guide (Step-by-Step)The kettlebell high-pull is a useful whole-body exercise which works virtually every muscle in your body.
Billy White, MSc2 minHow to Do the Scapular Pull Up (Step-by-Step)The scapular pull-up is great for enhancing overall strength and size. Here's how to do the scapular pull step-by-step.