Traps are a large muscle group on your back, developing the traps is crucial for strength and posture, here's the top three trap exercises.

The reverse fly exercise is a great shoulder exercise, utilising primarily the rear deltoid muscle fibres. Reverse flyes are a fairly easy e

The kettlebell high-pull is a useful whole-body exercise which works virtually every muscle in your body.

The scapular pull-up is great for enhancing overall strength and size. Here's how to do the scapular pull step-by-step.

The neck self myofascial release (SMR) exercise consists of rolling a foam muscle roller against each side of your neck.