Billy White, MSc3 minTop 3 Best Exercises for TrapsTraps are a large muscle group on your back, developing the traps is crucial for strength and posture, here's the top three trap exercises.
Billy White, MSc2 minDumbbell Reverse Fly Exercise Guide (Step-by-Step)The reverse fly exercise is a great shoulder exercise, utilising primarily the rear deltoid muscle fibres. Reverse flyes are a fairly easy e
Billy White, MSc2 minKettlebell High-Pull Exercise Guide (Step-by-Step)The kettlebell high-pull is a useful whole-body exercise which works virtually every muscle in your body.
Billy White, MSc2 minHow To Do The Scapular Pull Up [Step-by-Step]The scapular pull-up is great for enhancing overall strength and size. Here's how to do the scapular pull step-by-step.
Billy White, MSc2 minNeck & Traps Exercise: Self-Myofascial-Release (SMR)The neck self myofascial release (SMR) exercise consists of rolling a foam muscle roller against each side of your neck.
9 Reasons to Get a Push-up BoardThe push up board is a brilliant piece of equipment, it is portable, lightweight, and has many benefits.
I Tried Testosterone Boosters (So You Don't Have To)I decided to try three different testosterone boosters and see for myself how good they really are!
Benefits of Adjustable Dumbbells (Top 7)I'll go through the benefits of adjustable dumbbells, as well as why they may or may not be the ideal option for your home gym.