Top 3 Best Exercises for Traps
Traps are a large muscle group on your back, developing the traps is crucial for strength and posture, here's the top three trap exercises.
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Billy White, MSc
- 2 min
Dumbbell Reverse Fly Exercise Guide (Step-by-Step)
The reverse fly exercise is a great shoulder exercise, utilising primarily the rear deltoid muscle fibres. Reverse flyes are a fairly easy e
Billy White, MSc
- 2 min
Kettlebell High-Pull Exercise Guide (Step-by-Step)
The kettlebell high-pull is a useful whole-body exercise which works virtually every muscle in your body.
Billy White, MSc
- 2 min
How to Do the Scapular Pull Up (Step-by-Step)
The scapular pull-up is great for enhancing overall strength and size. Here's how to do the scapular pull step-by-step.
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