Sugar is an important element for bodily processes and health. For instance, it is a source of energy.

Breakfast is a hot topic of debate, with proponents and opponents. While eating breakfast may have advantages, so does skipping breakfast.

Curcumin has preliminary research suggesting a benefit on fat reduction, so it seems that curcumin does in fact help with weight loss.

Healthy eating habits are crucial for losing weight and staying fit. Here are 7 healthy eating habits to help you lose weight.

Have you heard of choline? It is a common and inexpensive supplement that may actually help you lose weight, while improving strength.

Protein is one of the best weight-loss assisting nutrients in the diet, using it properly can massively help you lose weight and fat.