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    Can You Lose Weight by Reducing Sugar? (Explained)
    Nathan Lloyd, MSc, NASM-CPT
    • 6 min

    Can You Lose Weight by Reducing Sugar? (Explained)

    Sugar is an important element for bodily processes and health. For instance, it is a source of energy.
    Here's Why You Should Skip Breakfast
    Rebecca McManamon, RD
    • 7 min

    Here's Why You Should Skip Breakfast

    Breakfast is a hot topic of debate, with proponents and opponents. While eating breakfast may have advantages, so does skipping breakfast.
    Does Curcumin Help With Weight Loss? (Explained)
    Billy White, MSc
    • 6 min

    Does Curcumin Help With Weight Loss? (Explained)

    Curcumin has preliminary research suggesting a benefit on fat reduction, so it seems that curcumin does in fact help with weight loss.
    7 Healthy Eating Habits for Weight Loss
    Rebecca McManamon, RD
    • 4 min

    7 Healthy Eating Habits for Weight Loss

    Healthy eating habits are crucial for losing weight and staying fit. Here are 7 healthy eating habits to help you lose weight.
    Can Choline Help With Weight Loss? (Explained)
    Billy White, MSc
    • 3 min

    Can Choline Help With Weight Loss? (Explained)

    Have you heard of choline? It is a common and inexpensive supplement that may actually help you lose weight, while improving strength.
    How Protein's Thermic Effect Can Aid Weight Loss
    Rebecca McManamon, RD
    • 5 min

    How Protein's Thermic Effect Can Aid Weight Loss

    Protein is one of the best weight-loss assisting nutrients in the diet, using it properly can massively help you lose weight and fat.
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    9 Reasons to Get a Push-up Board

    9 Reasons to Get a Push-up Board

    The push up board is a brilliant piece of equipment, it is portable, lightweight, and has many benefits.
    I Tried Testosterone Boosters (So You Don't Have To)

    I Tried Testosterone Boosters (So You Don't Have To)

    I decided to try three different testosterone boosters and see for myself how good they really are!
    Benefits of Adjustable Dumbbells (Top 7)

    Benefits of Adjustable Dumbbells (Top 7)

    I'll go through the benefits of adjustable dumbbells, as well as why they may or may not be the ideal option for your home gym.
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