Everything to Know About CBD (for Athletes)
Updated: Aug 15
Injuries, spasms, and strained muscles are unavoidable no matter what activity you participate in. It's like running along a rocky road without expecting to trip.
We all have an athlete inside us. Some take it to the gym, some to the field, while yet others stick to basic exercise. Muscular injuries that we cannot foresee occur often, regardless of the routine or exercise.
Sometimes the discomfort and suffering are just temporary and may be relieved by applying ice or receiving a massage. Sometimes, though, discomfort develops in and the agony becomes unbearable.
Furthermore, in the event of significant tissue or tendon damage, the injury may result in inflammation.
At this point, the treatment is pain management, but what to use to manage pain? You can go with the majority and apply different pain-relieving products. (1)
Although these all are good, some people don't like to stop or rest (even for a few hours).
When results started proving their benefits, more and more people developed an interest. After making a mark in almost every healthcare sector, it is time for the sports industry. The results will be somewhat the same because we all know the wondrous working of CBD.
CBD can be taken in droplet, capsule, or edible food such as CBD gummies.
In this article, I'll discuss the effects of CBD on muscle, athletes, and if they should use it or not.
Table of Contents:
CBD & Muscle
Muscle spasms or strains may sometimes cause serious problems. With the recent legalisation of CBD, researchers began to investigate its effects on pain and inflammation.
Although many individuals say that it is effective against pain, scientific evidence is required.
It is becoming popular as a painkiller and several other health conditions. Here we are discussing those issues and CBD white label's effectiveness against them.
Soreness, Pain & Inflammation
One study about the therapeutic effects of CBD show that it can help to reduce different types of pain. (2)
Pain may be beneficial at times. It motivates us to work harder and better in order to push our bodies to their limits.
However, it is not motivating when the pain is excruciating and causes blisters or inflammation. (3)
The greatest part about CBD is that it is neither psychotropic or addicting. As a result, individuals may take it to alleviate pain while continuing to do their normal responsibilities or job.
The following are some of the advantages of CBD for muscular issues.
CBD may be used to decrease or alleviate sores and post-workout discomfort, depending on the degree.
When eaten, it is effective against chronic pain, and local application reduces discomfort. Its oral use may also assist with joint discomfort, such as arthritis.
CBD may help alleviate stiff or tight muscles, such as those in the neck and shoulders. Chronic inflammation may harm internal organs and create stress.
CBD, on the other hand, has been shown in tests to have anti-inflammatory properties with no adverse effects.
All of these advantages are advantageous, but better alternatives are accessible since CBD is still classified as a medicine.
Before depending on CBD, you may try other treatments such as compression or heat therapy.
If no other alternative works, see your doctor about the pain and CBD therapy. If it is a viable choice, the doctor will provide detailed instructions and dosage for safe usage.
Recovery
The majority of individuals who go to the gym are eager to bulk up and develop muscle. CBD, on the other hand, aids in the relief of muscular discomfort and stiffness.
These two complement each other nicely, resulting in a more muscular body in the long run.
CBD also has a cortisol-lowering impact. Cortisol promotes fat storage and muscle protein breakdown, limiting muscular development. CBD lowers cortisol levels and promotes muscular development.
Furthermore, it reduces soreness and has a calming effect, which soothes pain. Athletes may be able to work harder and recover quicker as a result of this.
Legalisation
CBD legalisation in prompted more research and studies. The same year, the World Anti-Doping Agency removed CBD from the prohibited substances list.
Yet, other cannabis plant extracts and those with higher THC levels are still under banning rules by WADA.
In addition, only natural and hemp CBD is legal, so be careful when buying CBD products if going pro.
Side-Effects of CBD
Like any other supplement, CBD also has some side effects, such as listed below.
Dry mouth
Disturbed appetite
Drowsiness
Fatigue
Weight instability
Also, CBD can interact with prescription and over-the-counter medications.
It is best to consult your physician before its use to avoid adverse effects. If allowed, choose a good and trusted CBD dietary supplement product to get the best results.
Work Hard & Stay Safe
CBD has multiple benefits, especially for athletes and people who exercise regularly.
It is best to follow proper guidance from your doctor if using, or planning on using CBD. Still, its benefits attract many who limit working out because of pain.
This is because the pain is not the same for everyone. It depends on the body's metabolism, and health and CBD work in the same way.
So, don't let a few sore muscles stop you from enjoying your favourite sport. Instead, work hard, manage the soreness, and recover properly. That is what successors do.
References
This section contains links to research, studies, and sources of information for this article, as well as authors, contributors, etc. All sources, along with the article and facts, are subjected to a series of quality, reliability, and relevance checks.
Real Muscle primarily uses high-quality sources, such as peer-reviewed publications, to back up the information in our articles. To understand more about how we fact-check and keep our information accurate, dependable, and trustworthy, read more about us.
This evidence and experience based overview of CBD for athletes features 2 references, listed below.
1. Mallory Creveling. The Best CBD Salves and Balms for Athletes. (2021, Oct 22) ✔
2. The Health Effects of Cannabis and Cannabinoids. (2017, Jan 12) ✔
3. Caligold. How To Use CBD for Athletes’ Sports Injuries? (2021, May 31)
✔ Citations with a tick indicate the information is from a trusted source.
The information provided in this article is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the guidance of a physician or other competent professional before following advice or taking any supplement. See our terms and conditions.
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