top of page

Does CBD Help Muscle Growth? (Explained)

Updated: Aug 10

Cannabidiol (CBD) is a non-psychoactive compound found in hemp and marijuana plants.

It has been gaining popularity for its potential health benefits, including its ability to reduce inflammation and help muscle growth and recovery.

The topic of CBD and muscle growth is relevant because many people are interested in using CBD as a natural supplement to support their fitness goals.

Table of Contents:

CBD and essential oils

What Is Muscle Growth?

Muscle growth, also known as muscle hypertrophy, is the process by which muscle fibers increase in size and volume.

This occurs as a response to physical stress, such as weightlifting, and is mediated by various hormonal and molecular pathways.

Factors that contribute to muscle growth include adequate nutrition, sufficient protein intake, and progressive overload of the muscles.

How Does CBD Affect Muscle Growth?

Research on CBD and muscle growth is ongoing, and there is not yet a lot of scientific evidence on the topic.

However, some studies have suggested that CBD may have potential benefits for muscle growth.

For example, CBD has been shown to reduce inflammation, which may help to prevent muscle damage and promote muscle recovery.

Additionally, CBD may enhance protein synthesis, which is the process by which muscle fibers are built and repaired.

CBD may also support muscle growth by reducing soreness, which may help individuals to continue to work out at a high intensity.

Whether you're looking to discover the effects of CBD extract or searching for a trusted friend, CBD Oil UK has something for everyone!

Potential Benefits of CBD for Muscle Growth

CBD may have a number of potential benefits for muscle growth, including the following.

  • Reducing inflammation and soreness, which may help to promote muscle recovery and reduce the risk of injury

  • Enhancing protein synthesis, which may help to build and repair muscle fibers

  • Increasing muscle mass, which may help to improve overall fitness and athletic performance

Potential Risks and Side Effects of CBD

As with any supplement, there are potential risks and side effects associated with the use of CBD. Some of the most common side effects of CBD include the following.

  • Dry mouth

  • Drowsiness

  • Dizziness

  • Nausea

  • Diarrhoea

It is also important to note that CBD can interact with certain medications, so it is important to speak with a healthcare provider before starting to use CBD.


CBD may have potential benefits for muscle growth. However, more research is needed to fully understand the effects of CBD on muscle growth. Additionally, it is important to speak with a healthcare provider before starting to use CBD.

Furthermore, it's important to keep in mind that CBD alone will not give you muscle growth, proper nutrition, progressive overload, and good sleep are key factors to achieve muscle growth.


Below are the references for the information used in this article.

Isenmann E, Veit S, Starke L, Flenker U, Diel P. Effects of Cannabidiol Supplementation on Skeletal Muscle Regeneration after Intensive Resistance Training. Nutrients. 2021 Aug 30;13(9):3028. doi: 10.3390/nu13093028. PMID: 34578906; PMCID: PMC8469280.

Give Your Feedback

How would you rate this article?TerribleNot greatSatisfactoryGoodPerfectHow would you rate this article?

Get Your Free Workout Guide

Sign up to receive your free guide to workouts, including 5 of our best tips guaranteed to help you achieve your goals! Sign up now.

Great! Check your inbox.

Our Promise

Real Muscle is a fitness, health, and bodybuilding information publishing company working to make honest, accurate, and evidence-based information easy to find. We are working hard to improve the health and fitness of everyone.

Our evidence-based articles are based on the latest, most trustworthy studies and research, every statement is cited. Read the policy here.

Our evidence-based articles are regularly updated, scientifically reviewed, and fact-checked by subject matter experts. Meet the team here.

All of our articles are put through the most rigorous of editorial standards to ensure the highest-quality article possible. See our process here.

bottom of page