Does CBD Help Muscle Growth? (Explained)
Updated: Aug 10
Cannabidiol (CBD) is a non-psychoactive compound found in hemp and marijuana plants.
It has been gaining popularity for its potential health benefits, including its ability to reduce inflammation and help muscle growth and recovery.
The topic of CBD and muscle growth is relevant because many people are interested in using CBD as a natural supplement to support their fitness goals.
Table of Contents:
What Is Muscle Growth?
Muscle growth, also known as muscle hypertrophy, is the process by which muscle fibers increase in size and volume.
This occurs as a response to physical stress, such as weightlifting, and is mediated by various hormonal and molecular pathways.
Factors that contribute to muscle growth include adequate nutrition, sufficient protein intake, and progressive overload of the muscles.
How Does CBD Affect Muscle Growth?
Research on CBD and muscle growth is ongoing, and there is not yet a lot of scientific evidence on the topic.
However, some studies have suggested that CBD may have potential benefits for muscle growth.
For example, CBD has been shown to reduce inflammation, which may help to prevent muscle damage and promote muscle recovery.
Additionally, CBD may enhance protein synthesis, which is the process by which muscle fibers are built and repaired.
CBD may also support muscle growth by reducing soreness, which may help individuals to continue to work out at a high intensity.
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Potential Benefits of CBD for Muscle Growth
CBD may have a number of potential benefits for muscle growth, including the following.
Reducing inflammation and soreness, which may help to promote muscle recovery and reduce the risk of injury
Enhancing protein synthesis, which may help to build and repair muscle fibers
Increasing muscle mass, which may help to improve overall fitness and athletic performance
Potential Risks and Side Effects of CBD
As with any supplement, there are potential risks and side effects associated with the use of CBD. Some of the most common side effects of CBD include the following.
Dry mouth
Drowsiness
Dizziness
Nausea
Diarrhoea
It is also important to note that CBD can interact with certain medications, so it is important to speak with a healthcare provider before starting to use CBD.
Conclusion
CBD may have potential benefits for muscle growth. However, more research is needed to fully understand the effects of CBD on muscle growth. Additionally, it is important to speak with a healthcare provider before starting to use CBD.
Furthermore, it's important to keep in mind that CBD alone will not give you muscle growth, proper nutrition, progressive overload, and good sleep are key factors to achieve muscle growth.
References
Below are the references for the information used in this article.
Isenmann E, Veit S, Starke L, Flenker U, Diel P. Effects of Cannabidiol Supplementation on Skeletal Muscle Regeneration after Intensive Resistance Training. Nutrients. 2021 Aug 30;13(9):3028. doi: 10.3390/nu13093028. PMID: 34578906; PMCID: PMC8469280.