Kettlebell High-Pull | You Should Try This Unpopular Trap Exercise

Updated: Jan 31

Should You Try The Kettlebell High-Pull?

Should you try this unique trap exercise?

Maybe you should. This is a great overall traps, neck and shoulders builder.


Similarly to other traps exercises, the kettlebell high pull will improve strength and power of the trap muscle, and other similar muscles surrounding the traps, especially the shoulders.


To see more shoulder exercises click here: #shoulders

To see more traps exercises click here: #traps

Kettlebell High-Pull Exercise Instructions:

Target Muscle: Trapezius (Traps) & Shoulders

Exercise Type: Strength

Follow the guide below for a unique exercise to change up your your traps and shoulders workout, and the only equipment you will need is a kettlebell.


  1. Place a kettlebell between your feet and position your feet in a wide stance, grip the kettlebell with two hands. Set your hips back as far as possible and bend your knees. Keep your chest and head up. This is your starting position.

  2. Begin by extending your hips and knees, simultaneously pulling the kettlebell with power (start off slowly though) to your shoulders, raising your elbows as you do this.

  3. Then return to your starting point and do this for as many reps as you wish.


Photo Credit: www.bodybuilding.com


#traps #neck #shoulders

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