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Kettlebell Seesaw Press Shoulder Exercise (Step-by-Step)

Updated: Jul 22, 2021

The kettlebell seesaw press is a great shoulder burner and exercise, this is because the tension remains on the delts throughout the whole exercise.

This exercise is great for building strength and size, as well as improving endurance.

Click here to see other shoulder exercises.

kettlebell seesaw press

The Kettlebell Seesaw Press Exercise Instructions

Target Muscle: Shoulders

Exercise Type: Strength

Follow these instructions for how to do the kettlebell seesaw press.

How to Do the Kettlebell Seesaw Press:

  1. To begin with, clean two kettlebells to your shoulders.

  2. Then press one of the kettlebells above your shoulders.

  3. Lower the kettlebell and press the other kettlebell above your shoulders.

  4. Repeat this with each arm for your desired amount of reps.


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