Updated: Jan 31
The Kettlebell Seesaw Press Exercise:
The kettlebell seesaw press is a great shoulder burner and exercise, this is because the tension remains on the delts throughout the whole exercise.
This exercise is great for building strength and size, as well as improving endurance.
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The Kettlebell Seesaw Press Exercise Instructions:
Target Muscle: Shoulders
Exercise Type: Strength
Follow these instructions for how to do the kettlebell seesaw press.
To begin with, clean two kettlebells to your shoulders.
Then press one of the kettlebells above your shoulders.
Lower the kettlebell and press the other kettlebell above your shoulders.
Repeat this with each arm for your desired amount of reps.
Photo Credit: www.bodybuilding.com