Oats & Berries | A Healthy Start To The Day

Updated: Oct 24, 2019

This is a great recipe for a quick and healthy breakfast.

Made with almond milk and tofu, this recipe has all the protein you need to start your morning, including healthy carbs and fats and also a variety of other micronutrients.

Berries add a burst of taste, while chia seeds help thicken the texture of this breakfast for a thicker consistency.

Great Breakfast Oats & Berries

Total Time: 5 Minutes

Serves: One Person


½ Cup unsweetened almond milk

½ Cup silken tofu

½ banana

½ Cup rolled oats

1 tbsp chia seeds

½ Cup blueberries


Step 1: Mash the banana and mix with the tofu and almond milk.

Step 2: Add the remaining ingredients.

Step 3: Cover and leave overnight or enjoy it now!

And there it is! You should have a great, healthy breakfast for you to enjoy!

11 views0 comments


Get Your  Free  Workout Guide

Sign up to receive your free guide to workouts, including 5 of our best tips guaranteed to help you achieve your goals! Sign up now.

Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement.


The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. See our Terms & Conditions for more details.

© 2021 Real Muscle™. All rights reserved.

  • Instagram
  • Facebook
  • Twitter
  • Pinterest
  • YouTube