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Oats & Berries: A Healthy Breakfast (Recipe + Method)

Updated: Nov 28, 2021

Total Time: 5 Minutes

Serves: 1 Person


This is a great recipe for a quick and healthy breakfast.


Made with almond milk and tofu, this recipe has all the protein you need to start your morning, including healthy carbs and fats and also a variety of other micronutrients.


Berries add a burst of taste, while chia seeds help thicken the texture of this breakfast for a thicker consistency.


oats and berries

Ingredients

  • ½ Cup unsweetened almond milk

  • ½ Cup silken tofu

  • ½ banana

  • ½ Cup rolled oats

  • 1 tbsp chia seeds

  • ½ Cup blueberries

How to Make

Step 1: Mash the banana and mix with the tofu and almond milk.


Step 2: Add the remaining ingredients.


Step 3: Cover and leave overnight or enjoy it now!


And there it is! You should have a great, healthy breakfast for you to enjoy!

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