Recovery Superfood Green Smoothie

Updated: Oct 24, 2019

Packed with some great superfoods: kale, avocado and hemp seeds, this truly is a superfood green smoothie.

Bananas, peaches and honey bring a non-sugar added burst of natural sweetness, and a scoop of Creatine Monohydrate and Glutamine promote better recovery.

Enjoy as a great post-workout recovery smoothie or as a healthy breakfast drink.

Recovery Superfood Green Smoothie

Total Time: 5 Minutes

Serves: One Person


1 Cup kale

½ Cup banana

¼ Cup w/o skin and seed avocado

½ Cup frozen peaches

1 tsp honey

1 tsp lemon juice

1 Cup unsweetened almond milk

1 Scoop Creatine

1 Scoop Glutamine

1 Pinch table salt

2 tbsp hemp seeds


Step 1: Put all ingredients into a blender, if big enough, if not, split ingredients into half and blend in two steps. Blend until smooth and lump-free. Add more or less honey depending on your sweetness preference. Add some ice for added coldness and to make it less thick.

Step 2: Pour into a tall glass and enjoy.

You’ve done it! You now have an amazing and healthy green smoothie to enjoy!

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Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement.


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