Updated: Jan 31
Do You Have Bad Neck Flexibility?
If you want to improve your overall neck flexibility and even aid in neck muscle thickness, this may be the exercise for you!
Similarly to Chin-To-Chest Stretch and the Neck/Levator Myofascial Stretch, the side neck stretch will improve the flexibility of the neck and due to lengthening of the neck muscles, you may even increase neck thickness.
To see more neck exercises click here: #neck
Chin To Chest Exercise Instructions:
Target Muscle: Neck
Exercise Type: Stretch
Follow the instructions below for an overall good stretching exercise for your neck, this stretch may even improve neck thickness and strength.
Start with your shoulders relaxed and gently tilt your head towards your shoulder.
You can assist this stretch with a gentle pull on the side of the head.
Repeat on the other side.
Photo Credit: www.bodybuilding.com