Updated: Oct 10, 2021
BCAA stands for branched-chain amino acids. These particular amino acids are responsible for muscle protein synthesis, meaning they are essential for muscle growth and repair.
Unfortunately, not all BCAA supplements are created equally. In this review of Xellerate's BCAA supplement, I will see how good they really are.
Let's explore this muscle-building supplement and see if it works.
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Xellerate BCAAs have around 3,660 reviews at the time of writing this review. They also have an "Amazon's Choice" badge.
Xellerate Nutrition currently sells:
They also sell creatine powder and pre-workout powder. Xellerate sells its products exclusively on Amazon.
You can view their product listing here.
What is Xellerate's BCAA Supplement?
Xellerate claims they have created a BCAA supplement that is GMO-free, gluten-free, suitable for vegans and pure and high-strength.
This supplement contains a 2:1:1 ratio of branched-chain amino acids as well as Vitamin B6.
Each tub contains 425 BCAA tablets; one serving is three tablets - meaning this is just over 141 days worth of supplement. All for a very reasonable price.
Let's take a closer look at BCAAs and this supplement.
What are BCAAs?
Twenty different amino acids make up the thousands of proteins in the body. Nine of these twenty amino acids are essential amino acids.
Of these nine essential amino acids, there are three branched-chain amino acids (BCAAs): leucine, isoleucine and valine.
Leucine plays a vital role in muscle protein synthesis (muscle growth), while isoleucine induces glucose uptake into cells. (1)
However, valine still needs further research to conclude its benefit.
This BCAA supplement contains the three branched-chain amino acids.
Xellerate has also included Vitamin B6 in this supplement at a dosage of 3mg.
The ratio of BCAAs is 2:1:1, 1500mg L-Leucine, 750mg L-Isoleucine and L-Valine per serving (3 tablets).
Click here to skip and see if these BCAAs are worth your money.
Leucine is an essential amino acid that must be obtained from the diet and is used for protein synthesis.It is the primary BCAA and has much more testing behind it than the other two BCAAs.
It has benefits for muscle growth via activating an anabolic pathway known as mTOR, meaning this amino acid is perfect for supporting muscle growth.
Isoleucine is another amino acid that is used in protein synthesis. It appears to promote glucose uptake as well as possibly being an anti-catabolic.
Anti-catabolic means isoleucine helps to prevent muscle breakdown. Therefore, l-isoleucine is also a valuable addition to this supplement.
L-valine, similarly to leucine and isoleucine, is also used in the synthesis of proteins.
Valine seems to be the least beneficial amino acid; however, it is still a helpful addition to this BCAA supplement.
4) Vitamin B6
Vitamin B6 is a beneficial supportive vitamin; it may help in energy production. Though it won't make much of a difference, I think Vitamin B6 is a valuable addition.
Does it Work?
Yes, studies show that BCAAs increase muscle protein synthesis. (2)
Muscle protein synthesis is an essential factor in muscle growth. Therefore, Xellerate's BCAA supplement may help build muscle.
The dosage of the BCAAs is also adequate to stimulate this process. So far, I think Xellerate's BCAAs support their claims.
My Review of Xellerate BCAAs
After trying this supplement for many months and researching the science behind the ingredients, I can conclude this supplement works.
Not only does it work, but it is also excellent value for money. The ingredients in Xellerate's BCAA supplement support their claims of enhanced muscle growth and recovery.
However, supplements don't do all the work; you have to follow the process and work hard for BCAAs to benefit you.
To benefit fully from this supplement, following a diet, exercising and working hard will go a long way!
Written by Billy White
Billy White is a qualified Kinesiologist and Personal Trainer. He is an aspiring bodybuilder, fitness enthusiast, and health and fitness researcher.
He has multiple years of experience within the fitness, bodybuilding and health space. He is committed to providing the highest-quality information.
This section contains links to research, studies, and sources of information for this article, as well as authors, contributors, etc. All sources, along with the article and facts, are subjected to a series of quality, reliability, and relevance checks.
Real Muscle primarily uses high-quality sources, such as peer-reviewed publications, to back up the information in our articles. To understand more about how we fact-check and keep our information accurate, dependable, and trustworthy, read more about us.
This evidence and experience based review of Xellerate BCAA supplement features 2 references, listed below.
1. VanDusseldorp TA, Escobar KA, Johnson KE, Stratton MT, Moriarty T, Cole N, McCormick JJ, Kerksick CM, Vaughan RA, Dokladny K, Kravitz L, Mermier CM. Effect of Branched-Chain Amino Acid Supplementation on Recovery Following Acute Eccentric Exercise. Nutrients. (2018, Oct) ✔
2. Jackman SR, Witard OC, Philp A, Wallis GA, Baar K, Tipton KD. Branched-Chain Amino Acid Ingestion Stimulates Muscle Myofibrillar Protein Synthesis following Resistance Exercise in Humans. Front Physiol. (2017, Jun 7) ✔
✔ Citations with a tick indicate the information is from a trusted source.
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