What Is Protein

 

Proteins are essential nutrients for the human body.

 

They are one of the building blocks of body tissue and can also serve as a fuel source.

 

As a fuel, proteins provide as much energy density as carbohydrates.

(source: Wikipedia)

What Does Protein Calculator Mean

 

This calculator works out for you how much protein in grams you should be eating per day.

You can read out guide about protein here.

Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement.

 

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