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Here's How Lifting Straps Can Help Build Strength

Updated: Aug 10, 2023

Scientifically Reviewed by Michael Sharpe, MSc.

Every gym goer desires for greater muscles and more strength. As a result, it is usual to see individuals working out in gyms with weights and barbells to create greater muscles.

There is a hidden item in gyms that may help people with their weightlifting. Lifting straps are now widely available in many gyms.

lifting strap

They ensure your safety while lifting weights and can even assist you in increasing your strength.

With the help of a lifting strap, you can effortlessly lift heavyweights since it improves grip and protects you from injuries.

It is a little-known, underutilised gym piece of equipment that has produced excellent results.

Lifting straps are often made from materials such as neoprene. You won't have to worry about wrist strain with these since they evenly distribute the weight.

Most also include an adjustable strap, which adds stability and decreases the likelihood of damage.

On one side of the lifting straps, a strap wraps around the weight. The second strap is wrapped over your wrist, allowing you to effortlessly lift hefty weights.

Both straps are adjustable and may be worn in any position. They aid in increasing your grip and preventing the weight from sliding.

You must ensure that you are using the appropriate item. Neoprene is the greatest material for them since it is incredibly strong and safe.

You could also check the length of your lifting straps. It should be large enough.

The strap should be designed to function with a variety of weights. The straps' stitching should be flawless so that there is no chance of an accident.

It should not be stretchy since stretchy straps lose their form and are no longer helpful. You should also consider the design of the straps. It shouldn't be too difficult to put on or take off.

Advantages of Using Lifting Straps

Lifting straps, in addition to making your weightlifting sessions safer, provide a slew of other advantages. The following are some of the most important functions of lifting straps.

Lifting Weights Is Made Easier

The primary function of a lifting strap is to make weightlifting easier and more convenient. Straps efficiently help to reduce forearm stress, enabling the lifter to use more weight.

They also make it easier to increase repetitions, which aids in muscular growth and development.

The straps are simple to use during weightlifting. All you have to do is ensure that it is properly wrapped around the weight.

As a result, the weight will not slide and you will be able to continue with your workouts without interruption.

The straps are also helpful in maintaining correct form during the activity.

Improves Performance Gradually

When you begin lifting greater weight with the assistance of a lifting strap, you eventually learn to raise the weight without it.

For example, after enough time with these straps, you will be armed with the proper form that you may use to enhance your weightlifting technique.

You will learn how to use the weights correctly and the approach that will enhance your growth.

Your performance improves with time with the aid of lifting straps. Aside from that, your chances of being injured when weightlifting improve with time as you learn the proper technique for lifting the weight.

Familiarise Yourself With the Equipment

Lifting straps may be a tremendous aid if you are a novice beginning to lift heavyweights.

People who are new to weightlifting activities sometimes struggle to lift heavyweights for a variety of reasons, such as grip issues or an overall lack of strength.

For such persons, starting with lifting straps is the ideal choice. They can lift more easily, which aids in their understanding of the fundamentals of equipment.

They improve with time and can raise the weight without discomfort in their hands. It is critical to ensure that lifting straps are precisely wrapped around the weights.

Improves Safety

Lifting straps are a safety method that will reduce the chance of injury when lifting weights. Many lifters have difficulty during workouts because of poor technique.

Frequently, the weight slips, resulting in an accident. Lifting straps, on the other hand, reduce the possibility of an accident while weightlifting.

With these straps, you may perform safe weightlifting. They spread the weight equally and enable you to raise the weight without injuring yourself.

The straps also aid to alleviate hand discomfort, allowing you to lift more weight with fewer repetitions.

Enhances Grip Strength

Lifters who often have grip concerns can utilise lifting straps to increase their grip. To avoid putting strain on your wrists, wrap one end of the strap around them.

In this manner, you may effortlessly raise weight without injuring your wrist.

Your grips improve with time and regular training with lifting straps, and you can lift huge weights with ease.

Using Lifting Straps

Lifting straps may be used in a variety of exercises, including deadlifts and their variants, barbell rows, and rack pulls.

The primary concept is to employ the straps in activities that demand you to work against gravity. Lifting straps are also useful for activities that need good grip strength.

Your body is forced to work against the force of the lifting straps. Weightlifting straps may help you succeed in your weightlifting activities.

They are useful and necessary gym equipment to have while lifting weights.

DMOOSE lifting straps are comfortable, safe, and dependable. These straps contain superior stitching and a soft neoprene cushioning to keep your hands safe from blisters and cuts.

These straps are also double-stitched for extra durability and have a longer length to aid with weightlifting.

When lifting heavy weights, whether you are an expert or a novice, you should prioritise your safety. The lifting strap is an excellent piece of equipment for working on this issue.

It is simple to use and does not cause any damage. All you need to do is learn how they work and get started with your weightlifting routines.

Lifting straps may be used on a variety of exercises, including machine exercises and advanced barbell movements like deadlifts. When using them, make sure you have a trainer at your side to prevent harm and to understand how the straps work.


The information provided in this article is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the guidance of a physician or other competent professional before following advice or taking any supplement. See our terms and conditions.

Real Muscle leads the way in terms of transparency and privacy, which is why we want to let you know that some of the outbound links in this article may be affiliate links in which we may earn a small commission through. Despite this, our product recommendations are completely unbiased.


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