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Push Up Board Benefits (Explained)

Updated: Aug 10, 2023

Using the push up board has many benefits over doing regular press ups, it is a popular training tool that is designed to help improve upper body strength and muscle definition.

It consists of a board with multiple handles of different colors, each corresponding to a different muscle group.

By using the different handles, the push up board allows users to target specific muscle groups and perform variations of the traditional push up exercise.

man using a push up board

Push Up Board Benefits

There are many benefits of the push up board, including improving muscle mass and strength, improving balance, stability and range of motion. It's also a very versatile workout tool.

There are many reasons to get a push up board, it has many benefits including the following.

Improved Muscle Mass

The push up board allows users to perform various push up variations that can target different muscle groups, including the chest, triceps, shoulders, and back.

This can help to improve muscle mass and create a more well-rounded upper body physique.

Increased Strength

The push up board can be used to gradually increase the difficulty of the push up exercise, helping users to build strength and endurance over time.

By using the different handles, users can challenge their muscles in different ways and continue to progress in their training.

Greater Range of Motion

The different handles on the push up board allow users to perform push ups with a greater range of motion, which can help to improve flexibility and mobility in the shoulders and chest.

This can be especially beneficial for people who spend long periods of time sitting or have limited mobility due to injuries or other conditions.

Enhanced Balance and Stability

The push up board requires users to balance on their hands and toes, which can help to improve overall balance and stability.

This can translate to improved performance in other exercises and activities, such as running, lifting weights, or playing sports.


The push up board can be used to perform a wide range of push up variations, making it a versatile training tool that can be incorporated into many different workout routines.

This can help to keep workouts interesting and prevent boredom, as well as providing a greater challenge as users progress in their training.

How to Use a Push Up Board

  • To use a push up board, place the board on a flat, stable surface and position yourself in front of it. Choose the handle or handles you want to use and place your hands on them.

  • Begin in a plank position, with your hands and toes on the board and your body in a straight line. Engage your core and keep your body straight as you lower yourself down into a push up position.

  • Push yourself back up to the starting position, keeping your body straight and your core engaged throughout the movement.

  • Repeat the movement for the desired number of reps, switching to different handles or performing different variations as desired.

Tips for Using a Push Up Board

  • Start easy. Start with the easy handles and progress to the more difficult ones as you become stronger.

  • Use proper form. Using proper form can help you avoid injury and get the most out of the exercise. Keep your body straight, engage your core, and keep your elbows close to your body as you lower and lift yourself.

  • Use progressive overload. Gradually increase the number of reps and sets as you become stronger.

  • Mix it up. Mix up your workouts by using different handles and variations to keep your muscles guessing and prevent boredom.

  • Warm up properly. Always warm up before using the push up board, and cool down and stretch after your workout.


In conclusion, the push up board is a useful workout tool and has many benefits for anyone looking to improve their upper body strength and muscle definition.

By using different handles and variations, it allows users to target specific muscle groups and perform a wide range of push up exercises.

With proper form and gradual progression, it can help users build strength and endurance over time.

It is easy to use and can be incorporated into many different workout routines, making it a versatile training tool for people of all fitness levels.


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