Billy White, MSc2 minHow to Do the Cat-Cow Exercise (Step-by-Step)Muscles Worked: Back, Chest Equipment Needed: None / Bodyweight Difficulty: Beginner The cat-cow, also known as Chakravakasana, is a yoga...
Billy White, MSc7 minPush-Up vs Bench Press: Which Is Better?The push up is a very common and effective chest exercise, but so is the bench press. How do these exercises compare, though?
Billy White, MSc7 minTop 10 Best Chest Exercises (Complete List)Here is a list of the top 10 best chest exercises to help add variation and improve your chest workouts.
Billy White, MSc6 minHow to Do Push Up's if You Can't Yet (Step-by-Step)Do you struggle doing push ups? This guide will help you succeed at your first push up.