How to Do the Cat-Cow Exercise (Step-by-Step)
Muscles Worked: Back, Chest Equipment Needed: None / Bodyweight Difficulty: Beginner The cat-cow, also known as Chakravakasana, is a yoga...
Billy White, MSc
- 7 min
Push-Up vs Bench Press: Which Is Better?
The push up is a very common and effective chest exercise, but so is the bench press. How do these exercises compare, though?
Billy White, MSc
- 7 min
Top 10 Best Chest Exercises (Complete List)
Here is a list of the top 10 best chest exercises to help add variation and improve your chest workouts.
Billy White, MSc
- 6 min
How to Do Push Up's if You Can't Yet (Step-by-Step)
Do you struggle doing push ups? This guide will help you succeed at your first push up.
9 Reasons to Get a Push-up Board
The push up board is a brilliant piece of equipment, it is portable, lightweight, and has many benefits.
I Tried Testosterone Boosters (So You Don't Have To)
I decided to try three different testosterone boosters and see for myself how good they really are!
Benefits of Adjustable Dumbbells (Top 7)
I'll go through the benefits of adjustable dumbbells, as well as why they may or may not be the ideal option for your home gym.