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    Arachidonic Acid (An Overview)
    Billy White, MSc
    • 11 min

    Arachidonic Acid (An Overview)

    Arachidonic acid stimulates skeletal muscle tissue repair and development by converting to prostaglandin PGF2α.
    Creatine Nitrate (An Overview)
    Billy White, MSc
    • 8 min

    Creatine Nitrate (An Overview)

    Creatine nitrate is an alternative form of creatine, it is more water soluble than other forms, such as creatine monohydrate.
    Caffeine (An Overview)
    Billy White, MSc
    • 13 min

    Caffeine (An Overview)

    Caffeine is one of, if not, the most used natural stimulatory supplement. I'll discuss everything you need to know about caffeine.
    Branched-Chain Amino Acids: BCAAs (An Overview)
    Billy White, MSc
    • 8 min

    Branched-Chain Amino Acids: BCAAs (An Overview)

    Branched-chain amino acids (BCAAs) are perplexing, some studies suggest an increase in muscle growth, while others suggest the opposite.
    Alpha GPC (An Overview)
    Billy White, MSc
    • 4 min

    Alpha GPC (An Overview)

    The neurotransmitter acetylcholine is increased by alpha-GPC, promoting learning and memory. It boosts endurance and growth hormone.
    Amino Acids (An Overview)
    Billy White, MSc
    • 8 min

    Amino Acids (An Overview)

    Amino acids, often known as protein building blocks, are chemicals that perform a variety of important functions in your body.
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    9 Reasons to Get a Push-up Board

    9 Reasons to Get a Push-up Board

    The push up board is a brilliant piece of equipment, it is portable, lightweight, and has many benefits.
    I Tried Testosterone Boosters (So You Don't Have To)

    I Tried Testosterone Boosters (So You Don't Have To)

    I decided to try three different testosterone boosters and see for myself how good they really are!
    Benefits of Adjustable Dumbbells (Top 7)

    Benefits of Adjustable Dumbbells (Top 7)

    I'll go through the benefits of adjustable dumbbells, as well as why they may or may not be the ideal option for your home gym.
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