Billy White, MSc2 minLeucine & HMB Boost Muscle Protein Synthesis & Reduces BreakdownHMB and leucine can increase muscle anabolism and reduce muscle breakdown.
Billy White, MSc3 minHow Ashwagandha May Boost Testosterone (Explained)Ashwagandha (Withania somnifera) extract seems to be able to provide a meaningful boost in LH and testosterone levels.
Billy White, MSc4 minHow Leucine, HMB & Creatine Inhibits Myostatin (Explained)Leucine, HMB and creatine all reduce the actions of myostatin by increasing Akirin-1/Mighty mRNA expression, they may be synergistic.
Billy White, MSc3 minHere's Why Creatine Makes You Bloated (Explained)Creatine has very few serious side-effects and is very safe. However, it does have minor adverse effects, such as bloating.